Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer.
Heart health
Heart disease — including heart attacks and strokes is the world’s most common cause of death สมัคร UFABET
A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes.
Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL (bad) cholesterol.
Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress.
They also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting.
Cancer prevention
Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body.
Observational studies have noted links between tomatoes — and tomato products. And fewer incidences of prostate, lung, and stomach cancers.
While the high lycopene content is believed responsible. High-quality human research needed to confirm the cause of these benefits.
A study in women shows that high concentrations of carotenoids. Found in high amounts in tomatoes — may protect against breast cancer.
Skin health
Tomatoes are considered beneficial for skin health.
Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn.
According to one study, people who ingested 1.3 ounces (40 grams) of tomato paste — providing 16 mg of lycopene. With olive oil every day for 10 weeks experienced 40% fewer sunburns.