Fresh mango is relatively high in natural sugar compared with other fresh fruits, containing over 22 grams per cup (165 grams). You might think this could be worrisome for people living with metabolic conditions like diabetes. Or for those who are trying to limit their
Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more. Rich in antioxidants Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. สมัคร UFABET
Orange juice is naturally high in nutrients like vitamin C and potassium. Commercial varieties are often also enriched with calcium and vitamin D. But, there’s controversy regarding whether or not it contributes to a healthy diet. High in Antioxidants. Antioxidants in orange juice promote health
Figs and their leaves are packed with nutrients like copper and vitamin B6 and offer a variety of potential health benefits. Figs may have several possible health benefits. Promote digestive health. Figs have long been used as an alternative treatment for digestive problems and gut health.สมัคร UFABET They
Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. Heart health Heart disease — including heart attacks and strokes is the world’s most common cause of death สมัคร UFABET A study in middle-aged men
Nutritionally, fruits and vegetables get a lot of attention for being rich sources of vitamins, minerals and fiber. Although they have a lot in common, fruits and vegetables also have some distinct differences food. However, these differences will vary dramatically depending on whether you’re talking to