Orange juice is naturally high in nutrients like vitamin C and potassium. Commercial varieties are often also enriched with calcium and vitamin D. But, there’s controversy regarding whether or not it contributes to a healthy diet.
High in Antioxidants.
Antioxidants in orange juice promote health by preventing oxidative damage. An imbalance between antioxidants and unstable molecules known as free radicals สมัคร UFABET
Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions. Such as heart disease, cancer, and diabetes.
Good source of antioxidants like flavonoids, carotenoids, and ascorbic acid.
One 8-week study found that drinking 25 ounces (750 ml) daily increased antioxidant status significantly.
Another study had similar findings, reporting that. Drinking 20 ounces (591 ml) of orange juice daily for 90 days increased total antioxidant status in 24 adults with high cholesterol and triglycerides.
Plus, in a study in over 4,000 adults, Was considered one of the top sources of antioxidants in the average American diet. Alongside tea, berries, wine, supplements, and vegetables.
May Help Prevent Kidney Stones
Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms like severe pain, nausea, or blood in your urine.
Orange juice can increase the pH or urine, making it more alkaline. Studies show that having a higher, more alkaline urinary pH may aid in preventing kidney stones.
One small study observed that orange juice was more effective than lemonade at reducing several kidney stone risk factors.
Another study in 194,095 people found that. Those who consumed orange juice at least once daily had a 12% lower risk of developing kidney stones than those who drank less than one serving a week.
May Improve Heart Health
Heart disease is a serious problem, accounting for over 17 million deaths worldwide each year.
Some studies show that drinking orange juice may reduce several risk factors for heart disease. Such as high blood pressure and elevated cholesterol — and help keep your heart healthy and strong.
For example, one study in 129 people found that long-term consumption lowered levels of both total and “bad” LDL cholesterol