Even as a pregnant mother, having a beautiful and healthy body is still something that women always want to be. Therefore, for mothers who are afraid that the beautiful body will not return after pregnancy and childbirth. Today we will invite pregnant mothers to know 6 ways to take care of a beautiful body. starting from pregnancy to after giving birth Let’s see how moms have to take care of their own health.
1. Understanding appetite during pregnancy
during pregnancy You must understand your own body first. Especially in terms of food cravings that occur frequently during pregnancy. And most of the time, pregnant people tend to have a craving for unhealthy food. So if you understand the appetite that occurs during pregnancy. will be able to control himself It may be avoiding eating foods that are not useful. then turn to eat foods that contain various substances Necessary to the body during surrogate pregnancy Whether it’s protein, fat or iron.
2. Eat food that the body during pregnancy should receive.
During the pregnancy The body has specific nutrient needs, i.e. iron, calcium and folate, all three of which are essential nutrients that a mother’s body needs during pregnancy. Most of these nutrients are found in foods like dark green vegetables, milk, red meat, green leafy vegetables, beans, salmon, eggs, pasta and rice.
3. Drink enough water for the body.
Do not forget that water is very important to the pregnant woman’s body. Because normally the body that is pregnant should not cause dehydration at all. because it may negatively affect both the mother and the baby in the womb For drinking water to have a beautiful body from pregnancy to postpartum. Recommended to drink in the amount of 2.3 liters / day because it is enough to meet the needs of the mother’s body. It also helps to reduce the symptoms of constipation that occur frequently during pregnancy.
4. keep moving the body
Although mothers are easily tired during pregnancy. But being physically active is something that should be done often. But that doesn’t mean you have to exercise hard. Because that will cause severe negative effects on the mother’s body. for movement during pregnancy Advise mothers to take a walk in the morning. Take a walk after lunch and stretching in the evening This method not only helps the mother to have a beautiful body only. But it also helps to sleep comfortably.
5. relax your mind
Relaxing the mind can contribute to effective sleep. Of course, when the mother is fully asleep. It will have a good effect on the body as well. so before bed Don’t forget to relax your mind. in order for the body to sleep at full efficiency and for various systems In the body can work while the body is fully asleep itself.
6. Reduce sugar intake.
If your mother wants to have a beautiful body, you have to reduce eating sugar foods. Because this type of food not only negatively affects the figure of the mother only. But it also causes negative effects on the memory and intelligence of the baby in the womb. For mothers who have sugar cravings or want to eat sweets during pregnancy. It is recommended to eat fresh fruit for better health.
Anyway, mom, try to take these 6 ways to take care of your beautiful body and try to apply them. It is believed to help the mother’s body stay strong during pregnancy. Plus, they’re not at UFABET risk of gaining too much weight during pregnancy.