Has anyone ever felt insecure or uncomfortable in their own body? Let me tell you, you’re not the only one! This feeling often comes from past experiences, such as growing up in a family where love was conditional. Being in a relationship that makes you feel unappreciated Including many other factors,
if you are feeling these things during this time. Please know that you are not alone. And there are ways to bring yourself back to yourself. This message will tell you 10 signs that you don’t love yourself. is disrupting your life Along with guidance on how to accept yourself.
1. Do you like to please others?
If you feel like you often do things to please others, Not adhering to your self-worth may be because you still lack deep self-love. It makes you always have to find acceptance and admiration from others.
advice
- Observe yourself: Notice how many times you force yourself to do something you don’t want to do. Think of a situation where you are often a people pleaser. Then write it down.
- Be aware of your behavior: The first step to stop being a people pleaser is to first admit that you are falling into the people pleaser game. I admit that I really have this kind of personality.
- Practice speaking and putting up walls: once you’ve accepted it Start practicing politely saying no to things you don’t want to do. Set clear boundaries for yourself and others.
2.It is difficult for you to reject someone.
It’s not just about wanting other people to be happy. But you also want to be admired. So I’m always willing to help. Make time for others and always show enthusiasm. In short, you are a kind, generous, and willing to help. and cares for others to the โปรโมชั่น ufabet point where it is difficult to reject anyone
advice
Practice saying no to small things first.
- Start by refusing small invitations from people you’re not close to, such as co-workers.
- Gradually move towards denying larger issues from acquaintances or close friends.
- Finally, practice saying no to the people you love and care about (this may be difficult, but there are ways to help you feel more comfortable).
3. You are not very confident in your own worth.
You may be sensitive to criticism. Easily angry or upset Sometimes I have doubts that I deserve good things like a stable career. Is the salary reasonable?
Things to do:
Although it sounds trite, changing our beliefs about ourselves starts with changing our thoughts.
- Keep a Thought Journal: Write down what you’re thinking about. Let’s consider what kind of idea this is. How does it affect mood?
- Consult an expert: Talking with a psychologist can help you understand the roots of your insecurities.
- Practice mindfulness of your thoughts: Often notice what you are thinking. Do you think like this often? Then try to change to positive thoughts.
4. You like to compare yourself to others.
As soon as you meet someone, you can’t help but think and compare that they are smarter, kinder, better looking, have better health, have a cuter personality, etc. You accidentally go to someone who is smart and beautiful to compare with, even though you know it’s not good.
Things to do:
- Avoid situations that make you compare, such as reducing your time on social media. Especially unfollow people who make you feel bad. Reduce time spent with people who intentionally or unconsciously make you feel inferior.
5. You have little confidence in your own abilities.
Always focus on mistakes, weaknesses, or things that you don’t do well. pessimistic Think ahead that you won’t be able to do it.
Things to do:
- Review success both small and large Think of a time when you were able to do it. Solve problems through testing
- Accept that you have had more successes than failures.
6. You are not satisfied with your body.
I don’t like looking in the mirror. Frequently talk negatively to yourself about your body.
Things to do:
- Ask yourself if what you don’t like about your body is really your opinion or just a worry about how others will perceive you.
- If it’s because of you Ask yourself what is causing your dissatisfaction, past wounds, bad experiences or thoughts.
- Remember that this body is yours. No one has the right to judge.
7. You feel ashamed of yourself.
You are often shy and often want to hide yourself or disappear from social situations.
Things to do:
- Create a picture in your mind of your most energetic and positive self.
- Ask yourself what it will take to get to that place.
- Take action to admit your weaknesses. Abandon negative feelings and confirm your worth
- Use all the tools available to you. From mindfulness practice and journaling to exercise and therapy To help you accept your self-worth
8. You often predict that other people will dislike you.
You often think that other people don’t care about you, even though that might not be true.
Things to do:
- Don’t just be pessimistic.
- Thought exploration: Reflect on the idea that people don’t like you. and find clear supporting reasons
- Building Relationships: Try to build relationships with other people. Give people the opportunity to come in. express friendliness
- Objectivity: Consider other people’s actions without bias. Try to understand their true intentions.
- Choose your friends: Spend time with people who demonstrate sincerity. Close yourself off from people who make you feel worse.
9. You will attract people who don’t love themselves.
You choose to be with someone who lacks self-love. They are self-destructive and can affect you as well.
Things to do:
- Behavior Survey: Notice what kind of people you tend to attract. What are their characteristics?
- The brutal truth: If they don’t love themselves They can’t truly love you.
10. You may accidentally behave poorly with other people.
You often treat other people badly. Even if I feel guilty later. Because you have negative feelings about yourself. Dissatisfaction with yourself affects your behavior.
Things to do:
- Talk to yourself: Use constructive, positive words to yourself.
- Consume something positive: Find a good inspirational book, article, or media to read or watch.
- Hang out with good people: Build relationships with people who have positive energy. I’m rooting for you.
- Take care of yourself: exercise, eat nutritious foods and get enough sleep.
The result: When you treat yourself with love, respect, and kindness, you will begin to treat others the same way.